Fall is an important time to get into a healthy routine. People tend to put on more weight over the upcoming holidays (Thanksgiving and Christmas) than any other time of the year. Considering that, it is time to begin the 3 by 3 challenge. In this challenge, you must do 30min of exercise, 3 times a week. This is to establish the beginning to a healthier you. The goal is to do this challenge for 30days. Every 3 days, I will add something extra to the challenge. The person who loses the most weight at the end of the 30 days will be the first ever featured person on the Healthy Me blog........and since your mind is made up.....lets start today!
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