Some of the nutrients we are missing the most of are in our greens. Broccoli, Collard Greens, Spinach, Brussels Sprouts, Asparagus, and Mustard Greens are a few of the best things for our bodies. So whats the problem. Oh that's right, when you think of greens, you think of vomit! Well here are some ideas for you to try to incorporate these items into your daily diet.
Try steaming the veggies, such as broccoli, sprouts and asparagus. Also, try baking or grilling them. Grilled asparagus is one of the best things in the world. You can keep the items healthy with olive oil, and little bit of salt and pepper. Or add low-fat and low-salt butter for a little more flavor if you need it.
Make a commitment to add one of these items to your diet weekly if you are not currently eating them on a Consistent basis. Not, "well I eat collard greens for Thanksgiving." That wont cut it.
Its time to think about you and the future of your body. What will life be like in 10 years if you take care of yourself now? What will life be like in 10 years if you don't take care of yourself now? Choice is yours, I hope you begin to choose your greens.
Try steaming the veggies, such as broccoli, sprouts and asparagus. Also, try baking or grilling them. Grilled asparagus is one of the best things in the world. You can keep the items healthy with olive oil, and little bit of salt and pepper. Or add low-fat and low-salt butter for a little more flavor if you need it.
Make a commitment to add one of these items to your diet weekly if you are not currently eating them on a Consistent basis. Not, "well I eat collard greens for Thanksgiving." That wont cut it.
Its time to think about you and the future of your body. What will life be like in 10 years if you take care of yourself now? What will life be like in 10 years if you don't take care of yourself now? Choice is yours, I hope you begin to choose your greens.
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