Today the children and I walked to a nearby store. It was a 15min walk there and back. So that in itself would have completed my days worth of physical activity. But I also walked around the store for another 15min as well, bringing my daily total to 45min. One thing I realized on the walk was that we had so much to talk about, verses driving in the car (which would turn the trip from 15min into about 2min). When in the car we have the distraction of the music that is playing. On the walk, we enjoyed each other so much more.....it was quality time! So in the end, we were healthy to our physical body, healthy to our relationships and saved some money on gas! What great things have you discovered during your 10 day challenge?
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