Can't lose anymore weight?

I know this is going to sound crazy, but it is true. I had to use this on myself, when I reached a point in my weight-loss goal and could not lose anymore weight.  A plateau can be very frustrating, but try this simple process and watch the results. The reason why you are no longer losing weight is because your body is very smart and has adjusted to what you have been doing to it (exercising, eating better, eating less). So you need to trick it! Pick a day, I prefer a weekend day, to eat whatever you want. Try not to go too crazy, like 20 snicker bars or anything like that, but you could get some items in on this day that you may not normally eat otherwise. Eat more than you normally do. Only do it on this one day. Keep your exercise plan, and eat well all other days. You will see results. The other thing you can do is kick up your work out plan.  Let me know what your doing currently and we can work on something together!