Okay, so you want to lose weight? Why? Is it just for looks? Yeah, thats how I started, but one day I realized that it is more just this looks (although I dont blame you, looking good is not bad lol). I remember looking up information when I came across this statistic: If you lose just 10% of your body weight, could be just 10-20lbs, you Drastically reduce your chances for tons of diseases or health issues such as: Diabetes, heart disease, kidney disease etc. This is when I decided that my weight loss was more than just looking good. It was about making healthy choices for myself and for my family so that we could live longer, healthier lives. I want to see my children graduate from high school and I would enjoy being a grandmother one day.
So where do you start? You hear it all the time, but you need to put it into play. Eat better, probably eat smaller portion sizes depending on what your currently eating, and start moving. You have to be physical, our bodies were not made to be sitting all day! Comment and follow this blog if you would like more personal information, I look forward to hearing from you soon.........
So where do you start? You hear it all the time, but you need to put it into play. Eat better, probably eat smaller portion sizes depending on what your currently eating, and start moving. You have to be physical, our bodies were not made to be sitting all day! Comment and follow this blog if you would like more personal information, I look forward to hearing from you soon.........
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