Once you have determined that health is a concern for you, whats next? Do you strive to eat better? If so, write down things you want to add to your diet and things you want to take out. Look up information for both so you know why you need the additions, and why you don't need the things you want to take out.
Do you want to lose weight? Calculate you BMI to see where you are. (FYI, not always accurate for really muscular people and some minorities) Find you daily calorie needs to lose weight. This can be found on many online websites, such as www.freedieting.com. Make a commitment to eat within those needs, and begin some sort of physical activity.
Are you already eating healthy but know your not in shape? Set some goals, and specific work out days and stick with it. Get a gym membership. Start walking or running with a friend. Find a sport or other physical activity and make it a habit!
Start today, and let me know how your doing.
Do you want to lose weight? Calculate you BMI to see where you are. (FYI, not always accurate for really muscular people and some minorities) Find you daily calorie needs to lose weight. This can be found on many online websites, such as www.freedieting.com. Make a commitment to eat within those needs, and begin some sort of physical activity.
Are you already eating healthy but know your not in shape? Set some goals, and specific work out days and stick with it. Get a gym membership. Start walking or running with a friend. Find a sport or other physical activity and make it a habit!
Start today, and let me know how your doing.
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