The following are suggestions to get moving.... please consult your doctor first, and remember that whatever you choose to do is your choice, I have no responsibility in your results.
1. Whats your favorite sport? Join a team with you job, church or any organization you belong to, even with some friends. Many local recreation centers also let you sign up as a free agent if you don't know enough people to start your own team.
2. Join a gym or rec center. Try free passes, such as the 24hr 7 day pass or Ballys. Find as many as you can, who knows, you may get a whole month or more of exercise for free! (Not that I ever did this or anything lol)
3. Sign up with a Personal Trainer. If money is an issue, it may be cheaper to go to a local rec center or find someone who works independently online. Make sure you do you research and be safe in either situation. Also, many trainers will let you bring a partner and split the cost.
4. Start walking/jogging. Have fun and bring friends or family along. This is the cheapest form and the easiest way to get moving. You can even bring the kids and pets along. (No babysitting needed!) All free.
5. Exercise DVDS or even better, search your cable or Internet for free videos. This can all be done in the comfort of your home.
6. If your not ready for any of the above, or are looking to change it up from day to day, commit to doing daily things such as playing outside with the kids or pets, gardening, 1-2 hours of housework (yes, all this burns calories as well, I know who would have thought right?)
Let me know which one works bests for you and why..........
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