We all have busy lifestyles, so sometimes hitting the gym 5 days a week for an hour is just not going to work. I say strive for at least 3, but go hard if thats all you can get. Also, make sure you are walking every opportunity you can, such as, on your lunch or to the park. Run around with your kids and race them, they will love this. Mines do!
Be mindful that you should never be content with where you fitness level is. Reach a level and then more on to the next. Always strive for more. I was reading a book by Bob Greene (Oprah's Trainer) that talked about always increasing or intensifying your workout. If you workout 3 days, shoot for 4 days soon. Shoot for longer workouts. Start new physical activities in addition to your workout days, such as dancing or running marathons. Have fun with it and make it apart of your lifestyle!
Be mindful that you should never be content with where you fitness level is. Reach a level and then more on to the next. Always strive for more. I was reading a book by Bob Greene (Oprah's Trainer) that talked about always increasing or intensifying your workout. If you workout 3 days, shoot for 4 days soon. Shoot for longer workouts. Start new physical activities in addition to your workout days, such as dancing or running marathons. Have fun with it and make it apart of your lifestyle!
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